<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6111256889336760050</id><updated>2012-02-16T22:02:45.026-05:00</updated><title type='text'>Relay And Team Extrapulations</title><subtitle type='html'>Toiling On Performance,Relay And Team Extrapulations.
Note that 0 (zero) replaced the letter O because my original selection was taken. Check it out as TOP_RATE on myspace. These sites were designed to pay homage to all the teammates for their wonderful efforts.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>34</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-6630488487013847687</id><published>2008-06-07T20:14:00.001-04:00</published><updated>2008-06-07T20:19:03.529-04:00</updated><title type='text'>Multirace.com triathlon 05, 5</title><content type='html'>Event: Multirace.com triathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 6/21/05&lt;br /&gt;Team=&lt;strong&gt;Triple Teem&lt;br /&gt;&lt;/strong&gt;Teammates: bike=Ray, swim=Estefania&lt;br /&gt;&lt;br /&gt;We were the top co-ed team.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim   T1   Bike   T2  Run     Total Place&lt;br /&gt;10:32 2:01 33:48 :27 21:01 1:07:39 1&lt;br /&gt;Format: ¼ mile, 10 miles, 5k&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-6630488487013847687?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/6630488487013847687/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=6630488487013847687' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/6630488487013847687'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/6630488487013847687'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/06/multiracecom-triathlon-05-5.html' title='Multirace.com triathlon 05, 5'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-8366195855467127959</id><published>2008-06-07T19:57:00.002-04:00</published><updated>2008-06-07T20:12:33.895-04:00</updated><title type='text'>Huntington's disease triathlon 05</title><content type='html'>Event: Huntington's disease triathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-relay&lt;br /&gt;Date: 8/7/05&lt;br /&gt;Team=&lt;strong&gt;Triple Teem&lt;/strong&gt;&lt;br /&gt;Teammates: bike=Ray, swim=Estefania&lt;br /&gt;&lt;br /&gt;Due to a snafu at the swim start(both an olympic &amp;amp; sprint were happening), we lost too much time and therefore did not place. For all its worth, I got a PR by breaking 18. Since its a team effort, that goes for naught.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim   T1       Bike T2 Run     Total Place&lt;br /&gt;13:22 3:12 1:13:59 na 17:56 1:13:59 4&lt;br /&gt;Format: 1.5k, 40k, 5k&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-8366195855467127959?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/8366195855467127959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=8366195855467127959' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/8366195855467127959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/8366195855467127959'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/06/huntingtons-disease-triathlon-05.html' title='Huntington&apos;s disease triathlon 05'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-4832614618992292605</id><published>2008-05-24T20:11:00.002-04:00</published><updated>2008-05-24T20:21:30.294-04:00</updated><title type='text'>Key Biscayne trilogy 05, 2/3</title><content type='html'>Event: Key Biscayne trilogy, 2/3&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 7/24/05&lt;br /&gt;Team=&lt;strong&gt;Triple Teem&lt;br /&gt;&lt;/strong&gt;Teammates: bike=Ray, swim=Estefania&lt;br /&gt;&lt;br /&gt;We were the third co-ed team.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim T1    Bike T2     Run   Total Place&lt;br /&gt;12:17 :36 29:54 :25 19:25 1:02:42 3&lt;br /&gt;Format: ¼ mile, 10 miles, 5k&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-4832614618992292605?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/4832614618992292605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=4832614618992292605' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/4832614618992292605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/4832614618992292605'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/05/key-biscayne-trilogy-05-23.html' title='Key Biscayne trilogy 05, 2/3'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-1859791097269904321</id><published>2008-05-24T19:36:00.001-04:00</published><updated>2008-05-24T19:40:50.355-04:00</updated><title type='text'>Multirace.com triathlon 05, 4</title><content type='html'>Event: Multirace.com triathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 7/17/05&lt;br /&gt;Team=&lt;strong&gt;Triple Teem&lt;/strong&gt;&lt;br /&gt;Teammates: bike=Ray, swim=Estefania&lt;br /&gt;&lt;br /&gt;We were the top co-ed team.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim T1 Bike T2 Run Total Place&lt;br /&gt;10:02 :29 29:49 :27 16:02 56:50 1&lt;br /&gt;Format: ¼ mile, 10 miles, 5k&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-1859791097269904321?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/1859791097269904321/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=1859791097269904321' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/1859791097269904321'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/1859791097269904321'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/05/multiracecom-triathlon-05-4.html' title='Multirace.com triathlon 05, 4'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-1762618157301190836</id><published>2008-05-24T19:19:00.003-04:00</published><updated>2008-05-24T19:50:43.190-04:00</updated><title type='text'>Aquathon 1/3</title><content type='html'>Event: Aquathon, 1/3&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: male relay&lt;br /&gt;Date: 7/10/05&lt;br /&gt;Team=&lt;strong&gt;Surf &amp;amp; Turf &lt;/strong&gt;&lt;br /&gt;Teammates: swim=Louis Novaro&lt;br /&gt;&lt;br /&gt;We were the top male team. We had no name but I call us Surf and Turf. I was my first time doing an aquathon. It requires swim &amp;amp; run (no bike). Naturally, he did the swim (Surf), while I ran on the turf. The day was after a storm so the surf was rough &amp;amp; the wind was tough.This event was held by Aldo Virano's (a teammate from Niketown running team) new company.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Run 1 T1 Swim T2 Run 2 Total Place&lt;br /&gt;12:02 :20 36:15 1:17 11:43 1:01:38 1&lt;br /&gt;Format: 2 mile run, 1/2 mile swim&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-1762618157301190836?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/1762618157301190836/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=1762618157301190836' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/1762618157301190836'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/1762618157301190836'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/05/multiracecom-triathlon-05.html' title='Aquathon 1/3'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-7670541454022230538</id><published>2008-05-24T18:56:00.005-04:00</published><updated>2008-05-24T20:11:00.739-04:00</updated><title type='text'>Multirace.com duathlon 05 finale</title><content type='html'>Event: Multirace.com duathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: relay&lt;br /&gt;Date: 7/4/05&lt;br /&gt;Team=&lt;strong&gt;Double Trouble&lt;/strong&gt;&lt;br /&gt;Teammates: bike=Ray&lt;br /&gt;&lt;br /&gt;Throughout the series, first place was elusive;the best was 2nd. I decided to recruit our cyclist from the triathlon team to solve this problem. However, feeling this adjustment was not enough, my crafty dad came up with a scheme. He pulled himself off the team for the benefit of the team, (a true team player), despite my objections. He said that even in a weakened state, I'd be faster than him. This was true, since I got sick the day prior. This means I had to run twice (double duty). The race director assumed that the team that kept beating us, would do so this day, so he created a plaque for the top team of the day, while everyone else got the traditional medals. Our plan foiled his. This was the championship race and team Double Trouble won (a battle) for the first time ever this year. That team still won the war (series) and our team was the runner up in the series. At this event, I met Jollie, a great female cyclist to start next year.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Run1 T1 Bike T2 Run2 Total Place&lt;br /&gt;13:00 :30 27:40 :23 14:10 55:43 1&lt;br /&gt;Format:1.75 miles, 10 miles, 1.75 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-7670541454022230538?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/7670541454022230538/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=7670541454022230538' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/7670541454022230538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/7670541454022230538'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/05/aquathon-13.html' title='Multirace.com duathlon 05 finale'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-5091271387806959754</id><published>2008-05-24T18:46:00.002-04:00</published><updated>2008-05-24T18:56:24.498-04:00</updated><title type='text'>Key Biscayne trilogy 05</title><content type='html'>Event: Key Biscayne trilogy, 1/3&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 6/26/05&lt;br /&gt;Team=&lt;strong&gt;Triple Teem&lt;br /&gt;&lt;/strong&gt;Teammates: bike=Ray, swim=Estefania&lt;br /&gt;&lt;br /&gt;We were the top co-ed team. Our debut in the trilogy &amp;amp; my first not with team Orca in this series. I had a PR plus we beat the runner's depot team.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim T1    Bike    T2 Run      Total Place&lt;br /&gt;12:02 :34 29:21 :25 18:06 1:00:30 1&lt;br /&gt;Format: ¼ mile, 10 miles, 5k&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-5091271387806959754?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/5091271387806959754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=5091271387806959754' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/5091271387806959754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/5091271387806959754'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/05/key-biscayne-trilogy-05.html' title='Key Biscayne trilogy 05'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-1112291322528516907</id><published>2008-05-24T18:35:00.002-04:00</published><updated>2008-05-24T18:45:25.894-04:00</updated><title type='text'>Multirace.com triathlon 05,3</title><content type='html'>Event: Multirace.com triathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 6/19/05&lt;br /&gt;Team=&lt;strong&gt;Triple Teem&lt;br /&gt;&lt;/strong&gt;Teammates: bike=Ray, swim=Estefania&lt;br /&gt;&lt;br /&gt;We were the 2nd co-ed team (missed first by 23 secs). This was our furthest race (singer island), #3 in series.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim T1    Bike    T2 Run    Total  Place&lt;br /&gt;11:44 :27 28:40 :24 18:51 1:00:06 2&lt;br /&gt;Format: ¼ mile, 10 miles, 5k&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-1112291322528516907?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/1112291322528516907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=1112291322528516907' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/1112291322528516907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/1112291322528516907'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/05/multiracecom-triathlon-053.html' title='Multirace.com triathlon 05,3'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-4226497481762713367</id><published>2008-05-24T18:22:00.002-04:00</published><updated>2008-05-24T18:33:51.219-04:00</updated><title type='text'>Iron ape triathlon</title><content type='html'>Event: Iron ape/sprint monkey triathlon&lt;br /&gt;Distance: International&lt;br /&gt;Category: co-relay&lt;br /&gt;Date: 6/5/05&lt;br /&gt;Team=&lt;strong&gt;Triple Teem&lt;br /&gt;&lt;/strong&gt;Teammates: bike=Ray, swim=Estefania&lt;br /&gt;&lt;br /&gt;We took second as a co-ed team. This was our second race towards the series. Total includes a 2 minute penalty.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim   T1         Bike   T2   Run     Total Place&lt;br /&gt;29:08 2:42 1:06:07 :23 44:50 2:25:10 2&lt;br /&gt;Format: 1.5k, 40k, 5k&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-4226497481762713367?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/4226497481762713367/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=4226497481762713367' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/4226497481762713367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/4226497481762713367'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/05/iron-ape-triathlon.html' title='Iron ape triathlon'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-142094484408828724</id><published>2008-04-30T22:43:00.002-04:00</published><updated>2008-04-30T22:58:57.115-04:00</updated><title type='text'>Multirace triathlon 05, 1</title><content type='html'>Event: Multirace.com triathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 5/15/05&lt;br /&gt;Team=&lt;strong&gt;Triple Teem&lt;/strong&gt;&lt;br /&gt;Teammates: bike=Ray, swim=Estefania&lt;br /&gt;&lt;br /&gt;Our first race together. We were the top co-ed team.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim T1     Bike T2    Run    Total Place &lt;br /&gt;12:16 :42 40:35 :42 19:23 1:13:38  1&lt;br /&gt;Format: ¼ mile, 14 miles, 5k&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-142094484408828724?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/142094484408828724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=142094484408828724' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/142094484408828724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/142094484408828724'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/multirace-triathlon-05-1.html' title='Multirace triathlon 05, 1'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-830966961608243264</id><published>2008-04-30T22:32:00.003-04:00</published><updated>2008-04-30T22:42:53.551-04:00</updated><title type='text'>Multirace duathlon 05, 5</title><content type='html'>Event: Multirace.com duathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: relay&lt;br /&gt;Date: 5/8/05&lt;br /&gt;Team=&lt;strong&gt;Double Trouble&lt;/strong&gt;&lt;br /&gt;Teammates: run 2=dad&lt;br /&gt;&lt;br /&gt;I got a PR on the bike by breaking 30 minutes (20 mph average), especially after a run! There were 8 teams.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Run1 T1     Bike   T2 Run2 Total Place&lt;br /&gt;11:45 :45 29:58 :31 15:58 58:57    3&lt;br /&gt;Format:2 miles, 10 miles, 2 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-830966961608243264?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/830966961608243264/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=830966961608243264' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/830966961608243264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/830966961608243264'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/multirace-duathlon-05-5.html' title='Multirace duathlon 05, 5'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-7522738274977767001</id><published>2008-04-25T13:56:00.002-04:00</published><updated>2008-04-25T14:09:25.565-04:00</updated><title type='text'>St. Anthony's tri</title><content type='html'>Event: St. Anthony's triathlon&lt;br /&gt;Distance: Olympic&lt;br /&gt;Category: co-relay&lt;br /&gt;Date: 4/24/05&lt;br /&gt;Team=&lt;strong&gt;Triple Teem&lt;br /&gt;&lt;/strong&gt;Teammates: swim=Estefania&lt;br /&gt;&lt;br /&gt;Debut of &lt;em&gt;Triple Teem&lt;/em&gt; and our 1st event together. She replaced the original swimmer, Lester, who backed out. I could not fill the cyclist spot, originally for Leonor, so I had to do double duty. It was my first time with those distances.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim    T1       Bike   T2     Run     Total  Place&lt;br /&gt;39:10 2:08 1:16:43 1:22 42:37 2:41:58   16&lt;br /&gt;Format: 1.5k, 40k, 5k&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-7522738274977767001?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/7522738274977767001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=7522738274977767001' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/7522738274977767001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/7522738274977767001'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/st-anthonys-tri.html' title='St. Anthony&apos;s tri'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-8462117360654704336</id><published>2008-04-25T13:50:00.002-04:00</published><updated>2008-04-25T13:56:10.138-04:00</updated><title type='text'>multirace 05, 4</title><content type='html'>Event: Multirace.com duathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: relay&lt;br /&gt;Date: 4/3/05&lt;br /&gt;Team=&lt;strong&gt;Double Trouble&lt;/strong&gt;&lt;br /&gt;Teammates: run 2=dad&lt;br /&gt;&lt;br /&gt;Guess what? We got second again. I had to do double duty again.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Run1  T1    Bike   T2 Run2 Total Place OA&lt;br /&gt;11:31 :42 32:14 :32 14:26 59:25     2      41&lt;br /&gt;Format:1.75 miles, 10 miles, 1.75 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-8462117360654704336?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/8462117360654704336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=8462117360654704336' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/8462117360654704336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/8462117360654704336'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/multirace-05-4.html' title='multirace 05, 4'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-8178173917506609136</id><published>2008-04-25T13:39:00.002-04:00</published><updated>2008-04-25T13:48:50.575-04:00</updated><title type='text'>multirace du 05,3</title><content type='html'>Event: Multirace.com duathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: relay&lt;br /&gt;Date: 2/13/05&lt;br /&gt;Team=&lt;strong&gt;Double Trouble&lt;/strong&gt;&lt;br /&gt;Teammates: run 2=dad&lt;br /&gt;&lt;br /&gt;The top slot is thusfar elusive;We got third. I had to do double duty.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Run1   T1    Bike   T2 Run2 Total Place&lt;br /&gt;10:02 :56 34:57 :37 12:31 59:03     3&lt;br /&gt;Format:1.75 miles, 11 miles, 1.75 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-8178173917506609136?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/8178173917506609136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=8178173917506609136' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/8178173917506609136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/8178173917506609136'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/multirace-du-053.html' title='multirace du 05,3'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-2371323902072984022</id><published>2008-04-25T13:31:00.002-04:00</published><updated>2008-04-25T13:39:02.470-04:00</updated><title type='text'>Multirace du 05, 2</title><content type='html'>Event: Multirace.com duathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: relay&lt;br /&gt;Date: 2/27/05&lt;br /&gt;Team=&lt;strong&gt;Double Trouble&lt;/strong&gt;&lt;br /&gt;Teammates: run 2=dad&lt;br /&gt;&lt;br /&gt;My dad returns to multisport. While my run was the best, my cycling was the worst. Conditions were bad-rain &amp;amp; wind at tradewinds, the technical course. We got the last slot, but hardware nonetheless. I had to do double duty again.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Run1     T1   Bike  T2 Run2 Total    Place&lt;br /&gt;12:00 :44 33:23 :31 16:12 1:01:31     5&lt;br /&gt;Format: 2 miles, 10 mile, 2 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-2371323902072984022?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/2371323902072984022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=2371323902072984022' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/2371323902072984022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/2371323902072984022'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/multirace-du-05-2.html' title='Multirace du 05, 2'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-2772056437147192813</id><published>2008-04-25T13:10:00.001-04:00</published><updated>2008-04-25T13:28:56.805-04:00</updated><title type='text'>Multirace duathlon 05, 1</title><content type='html'>Event: Multirace.com duathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: relay&lt;br /&gt;Date: 2/13/05&lt;br /&gt;Team=&lt;strong&gt;Double Trouble&lt;/strong&gt;&lt;br /&gt;Teammates: run 2=dad&lt;br /&gt;&lt;br /&gt;My dad's first entry into multisport. We got second. I had to do double duty.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Run1  T1    Bike   T2 Run2 Total Place&lt;br /&gt;11:14 :38 31:26 :25 15:17 59:13     2&lt;br /&gt;Format:1.75 miles, 10 mile, 1.75 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-2772056437147192813?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/2772056437147192813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=2772056437147192813' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/2772056437147192813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/2772056437147192813'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/blog-post.html' title='Multirace duathlon 05, 1'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-1281515105479925310</id><published>2008-04-24T15:49:00.003-04:00</published><updated>2008-04-24T16:34:53.611-04:00</updated><title type='text'>Miami man triathlon</title><content type='html'>Event: Miami man triathlon&lt;br /&gt;Distance: International&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 11/21/04&lt;br /&gt;Team=&lt;strong&gt;Mix &amp;amp; match&lt;/strong&gt;&lt;br /&gt;Teammates: swim=Terry, run=Rosa&lt;br /&gt;&lt;br /&gt;I pulled two members from the marathon relay for the same reason: to participate in an inaugural event. It was moved from its original date of Sept 26 to now due to those hurricanes. Terry was not fast but was able to do what neither Rosa or I could- swim! He struggled with the cold water and for me, it was my first time riding 22 miles competitively! I struggled a bit with the wind, but helped to pull the team out of last place. The anchor maintained our position till the finish.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim T1 Bike T2 Run Total Place&lt;br /&gt;35:56 3;40 1:11:53 :57 59:40 2:52:06 7&lt;br /&gt;Format: .6 mile, 22 miles, 6.5 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-1281515105479925310?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/1281515105479925310/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=1281515105479925310' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/1281515105479925310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/1281515105479925310'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/miami-man-triathlon.html' title='Miami man triathlon'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-2368645600265934422</id><published>2008-04-24T15:16:00.002-04:00</published><updated>2008-04-24T15:48:29.285-04:00</updated><title type='text'>Marathon of the Palm beaches</title><content type='html'>Event: Marathon of the Palm beaches&lt;br /&gt;Distance: marathon&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 11/14/04&lt;br /&gt;Team=&lt;strong&gt;the 5 marathoneers&lt;br /&gt;&lt;/strong&gt;Teammates: start leg (8 miles), yours truly&lt;br /&gt;2nd leg (5.2 miles)=Terry&lt;br /&gt;3rd leg (3 miles)=Dad&lt;br /&gt;4th leg (3.8 miles)=Christopher&lt;br /&gt;Anchor (6.2 miles)=Rosa&lt;br /&gt;&lt;br /&gt;We completed the first and only 5 person marathon relay at the inaugural marathon of the Palm beaches. We just wanted to participate without having to do the full distance individually. We didn't realize it was an all or nothing event, meaning only the top team in a category can win.&lt;br /&gt; &lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;3:40:37, 6th place co-ed (26 teams), 19th out of 68 teams.&lt;br /&gt;Categories: 11 Male, 11 female, 26 mixed, 20 corporate&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-2368645600265934422?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/2368645600265934422/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=2368645600265934422' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/2368645600265934422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/2368645600265934422'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/marathon-of-palm-beaches.html' title='Marathon of the Palm beaches'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-5278390104087856426</id><published>2008-04-24T15:05:00.003-04:00</published><updated>2008-04-24T15:15:14.943-04:00</updated><title type='text'>Keno tri 04, fianle</title><content type='html'>Event: Keno bros triathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 10/17/04&lt;br /&gt;Team=&lt;strong&gt;Triple Threat&lt;/strong&gt;&lt;br /&gt;Teammates: bike=Alberto, swim=Gaelle&lt;br /&gt;&lt;br /&gt;This was a reverse triathlon and the season finale. We were the top co-ed team, both in the battle (race) and the war (series)! We did so convincingly, as we were undefeated, like the '72 Miami Dolphins! As the team captain, I was not only proud, but decided to retire the relay team name, meaning I had no plans on using that again, unless I had the same team members. Sadly, this was our last event together. They decided not to remain in contact with me.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;Run   T1   Bike    T2 Swim Total Place&lt;br /&gt;9:49 :37 32:07 :24 4:03 57:00    1&lt;br /&gt;&lt;strong&gt;Keno bros triathlon co-ed series champions!&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-5278390104087856426?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/5278390104087856426/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=5278390104087856426' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/5278390104087856426'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/5278390104087856426'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/keno-tri-04-fianle.html' title='Keno tri 04, fianle'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-2854187848162476666</id><published>2008-04-24T14:47:00.003-04:00</published><updated>2008-04-24T15:04:55.587-04:00</updated><title type='text'>Keno tri 04, 4</title><content type='html'>Event: Keno bros triathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 10/3/04&lt;br /&gt;Team=&lt;strong&gt;Triple Threat&lt;/strong&gt;&lt;br /&gt;Teammates: swim=Gaelle&lt;br /&gt;&lt;br /&gt;You may wonder why there was such a delay between triathlons. The answer-active hurricane season. Hurricanes Frances, Ivan &amp;amp; Jeanne rolled through, causing many events to be either cancelled or moved.&lt;br /&gt;&lt;br /&gt;We were the top co-ed team, despite the fact that Alberto could not make it to this event. I was forced into double duty. Thankfully, our undefeated streak continues.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim T1 Bike T2 Run Total Place&lt;br /&gt;9:31 :34 31:02 :43 15:36 57:26 1&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-2854187848162476666?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/2854187848162476666/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=2854187848162476666' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/2854187848162476666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/2854187848162476666'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/keno-tri-04-4.html' title='Keno tri 04, 4'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-607921099114764390</id><published>2008-04-24T14:33:00.006-04:00</published><updated>2008-04-24T16:33:16.744-04:00</updated><title type='text'>Trilogy 04, finale</title><content type='html'>Event: Key biscayne trilogy, 3/3&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 8/22/04&lt;br /&gt;Team=&lt;strong&gt;Orca&lt;/strong&gt;&lt;br /&gt;Teammates: bike=a friend of Hector, swim=Judy&lt;br /&gt;&lt;br /&gt;This was the championship race. We were the second co-ed team in a battle (individual race), but we won the war (the entire series)! I started with a 6 minute deficit &amp;amp; cut it down to seconds (:52)! Hector rode for his friend Leonor &amp;amp; they took 3rd, 2nd the in series. As a unit, we sucessfully defended our title. This was my first time going through an entire series.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim T1 Bike T2 Run Total Place&lt;br /&gt;11:05 na 26:19 :32 18:43 56:39 2&lt;br /&gt;Format: ¼ mile, 10 mile, 5k&lt;br /&gt;&lt;strong&gt;Key biscayne trilogy co-ed relay champions!&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-607921099114764390?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/607921099114764390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=607921099114764390' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/607921099114764390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/607921099114764390'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/trilogy-04-finale.html' title='Trilogy 04, finale'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-5010925500156539064</id><published>2008-04-24T14:15:00.004-04:00</published><updated>2008-04-24T14:56:25.423-04:00</updated><title type='text'>Keno tri 04, 3</title><content type='html'>Event: Keno bros triathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 8/15/04&lt;br /&gt;Team=&lt;strong&gt;Triple Threat&lt;/strong&gt;&lt;br /&gt;Teammates: bike=Alberto, swim=Gaelle&lt;br /&gt;&lt;br /&gt;We were the top co-ed team and made the 10 ten!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim T1 Bike T2 Run Total Place OA&lt;br /&gt;7:55 na 30:18 :22 18:45 58:10 1 7&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-5010925500156539064?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/5010925500156539064/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=5010925500156539064' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/5010925500156539064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/5010925500156539064'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/keno-tri-3.html' title='Keno tri 04, 3'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-7996988864666138268</id><published>2008-04-24T14:06:00.003-04:00</published><updated>2008-04-24T16:32:46.478-04:00</updated><title type='text'>Huntington 04</title><content type='html'>Event: Huntington's disease triathlon&lt;br /&gt;Distance: Olympic&lt;br /&gt;Category: co-relay&lt;br /&gt;Date: 8/1/04&lt;br /&gt;Team=Orca&lt;br /&gt;Teammates: bike=Hector, swim=Judy&lt;br /&gt;&lt;br /&gt;We took second as a co-ed team.&lt;br /&gt;&lt;br /&gt;Statistics&lt;br /&gt;Swim T1 Bike T2 Run Total Place&lt;br /&gt;32:24 6:45 1:20:33 :32 38:38 2:38:52 2&lt;br /&gt;Format: 1.5k, 40k, 10k&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-7996988864666138268?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/7996988864666138268/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=7996988864666138268' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/7996988864666138268'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/7996988864666138268'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/huntington-04.html' title='Huntington 04'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-8752082311272561522</id><published>2008-04-24T13:53:00.004-04:00</published><updated>2008-04-24T16:31:50.814-04:00</updated><title type='text'>Trilogy 04, 2</title><content type='html'>Event: Key biscayne trilogy, 2/3&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 7/25/04&lt;br /&gt;Team=&lt;strong&gt;Orca&lt;br /&gt;&lt;/strong&gt;Teammates: bike=Hector, swim=Judy&lt;br /&gt;&lt;br /&gt;We were the third co-ed team. Unfortunately, the owners of Multirace.com (event managing &amp;amp; timing, including this one) put together a relay team &amp;amp; took the division. He selected a top female swimmer to start. He himself is a supurb cyclist and together built up an insurmountable lead. Even though I smoked his wife's performance, the best that I could do was cut down the deficit to 7 minutes. Despite that, we were still the leaders in the series.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Swim T1 Bike T2 Run Total Place&lt;br /&gt;8:00 na 32:58 na 19:03 59:59 3&lt;br /&gt;Format: ¼ mile, 10 mile, 5k&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-8752082311272561522?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/8752082311272561522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=8752082311272561522' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/8752082311272561522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/8752082311272561522'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/trilogy-04-2.html' title='Trilogy 04, 2'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-4353878505685677091</id><published>2008-04-24T13:46:00.003-04:00</published><updated>2008-04-24T14:29:02.097-04:00</updated><title type='text'>keno tri 04, 2</title><content type='html'>Event: Keno bros triathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 7/18/04&lt;br /&gt;Team=&lt;strong&gt;Triple Threat&lt;/strong&gt;&lt;br /&gt;Teammates: bike=Alberto, swim=Gaelle&lt;br /&gt;&lt;br /&gt;We were the top co-ed team again! This time much smoother. The first time we teamed up, they arrived late after the first wave went off, due to inexperience. Luckily, we got ourselves together in time.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim T1 Bike T2 Run Total Place&lt;br /&gt;8:40 :29 27:33 :24 15:03 52:13 1&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-4353878505685677091?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/4353878505685677091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=4353878505685677091' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/4353878505685677091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/4353878505685677091'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/keno-tri-04-2.html' title='keno tri 04, 2'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-2598246597496781153</id><published>2008-04-18T22:21:00.003-04:00</published><updated>2008-04-24T14:28:17.239-04:00</updated><title type='text'>Keno tri 04, 1</title><content type='html'>Event: Keno bros triathlon&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-ed relay&lt;br /&gt;Date: 6/27/04&lt;br /&gt;Team=&lt;strong&gt;Triple Threat&lt;/strong&gt;&lt;br /&gt;Teammates: bike=Alberto, swim=Gaelle&lt;br /&gt;&lt;br /&gt;We were the top co-ed team! My debut as team captain for triathlon &amp;amp; this team. I was nice to see a married couple work together.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim T1 Bike T2 Run Total Place&lt;br /&gt;9:34 :56 31:39 :44 19:21 1:04:14 1&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-2598246597496781153?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/2598246597496781153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=2598246597496781153' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/2598246597496781153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/2598246597496781153'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/keno-tri-04.html' title='Keno tri 04, 1'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-396840983937130563</id><published>2008-04-18T22:09:00.004-04:00</published><updated>2008-04-24T16:30:24.474-04:00</updated><title type='text'>Trilogy 1, '04</title><content type='html'>Event: Key biscayne trilogy, 1/3&lt;br /&gt;Distance: Sprint&lt;br /&gt;Category: co-relay&lt;br /&gt;Date: 6/13/04&lt;br /&gt;Team=&lt;strong&gt;Orca &lt;/strong&gt;&lt;br /&gt;Teammates: bike=Hector, swim=Judy&lt;br /&gt;&lt;br /&gt;We were the top co-ed team! There were 21 total teams, 11 co-ed.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Swim T1 Bike T2 Run Total Place OA&lt;br /&gt;7:53 na 31:04 na 19:32 58:27 1 33&lt;br /&gt;Format: ¼ mile, 10 mile, 5k&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-396840983937130563?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/396840983937130563/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=396840983937130563' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/396840983937130563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/396840983937130563'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/trilogy-1-04.html' title='Trilogy 1, &apos;04'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-7963355804318522916</id><published>2008-04-16T23:30:00.003-04:00</published><updated>2008-04-24T14:26:12.715-04:00</updated><title type='text'>Mother's day '04</title><content type='html'>Event: Keno bros. battle of the sexes duathlon, relay&lt;br /&gt;Distance: Sprint&lt;br /&gt;Date: 5/9/04&lt;br /&gt;Team=&lt;strong&gt;Double Trouble&lt;/strong&gt;&lt;br /&gt;Teammate=mom&lt;br /&gt;&lt;br /&gt;I got my mom involved in her first ever relay. I did double duty-start leg &amp;amp; bike, then walked with mom to the finish. Jealous of this show of affection, measures were taken the next year to prevent this. To my surprise, we placed 2nd.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Run 1 T1 Bike T2 Run 2 Total Place&lt;br /&gt;11:25 :38 31:25 1:06 51:02 1:35:36 2&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-7963355804318522916?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/7963355804318522916/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=7963355804318522916' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/7963355804318522916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/7963355804318522916'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/mothers-day-04.html' title='Mother&apos;s day &apos;04'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-3853611549499204612</id><published>2008-04-16T23:18:00.006-04:00</published><updated>2008-04-24T14:25:08.089-04:00</updated><title type='text'>Battle of the sexes '04</title><content type='html'>Event: Keno bros. battle of the sexes duathlon, relay&lt;br /&gt;Distance: Sprint&lt;br /&gt;Date: 3/28/04&lt;br /&gt;Team=&lt;strong&gt;Double Trouble&lt;/strong&gt;&lt;br /&gt;Teammate=Camilo Motta&lt;br /&gt;&lt;br /&gt;This was my first multisport relay of the year, and I believe his first ever. I had done a solo last month. I did double duty (ran twice). We were the top team.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Run 1 T1 Bike T2 Run 2 Total Place OA&lt;br /&gt;11:15 :28 28:06 :18 11:16 51:53 1 21&lt;br /&gt;Format: 1.75 miles, 10 miles, 1.75 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-3853611549499204612?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/3853611549499204612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=3853611549499204612' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/3853611549499204612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/3853611549499204612'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/battle-of-sexes-04.html' title='Battle of the sexes &apos;04'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-2314856829013091273</id><published>2008-04-16T23:03:00.004-04:00</published><updated>2008-04-16T23:17:22.553-04:00</updated><title type='text'>Marathon relay '04</title><content type='html'>Event: Florida Gulf beach marathon, relay&lt;br /&gt;Date: 2/22/04&lt;br /&gt;Team=&lt;strong&gt;B&lt;/strong&gt;&lt;em&gt;ell'&lt;/em&gt;s &lt;strong&gt;E&lt;/strong&gt;&lt;em&gt;lite&lt;/em&gt; &lt;strong&gt;S&lt;/strong&gt;&lt;em&gt;ports&lt;/em&gt; &lt;strong&gt;T&lt;/strong&gt;&lt;em&gt;eam&lt;/em&gt;&lt;br /&gt;Teammate=dad&lt;br /&gt;&lt;br /&gt;The first relay I participated in this year. He anchored the team. Unfortunately, I was unable to obtain actual splits. Mine was approximately 1:35.&lt;br /&gt;&lt;br /&gt;Statistics&lt;br /&gt;&lt;br /&gt;Total finishing time was 3:59:53&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-2314856829013091273?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/2314856829013091273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=2314856829013091273' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/2314856829013091273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/2314856829013091273'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/marathon-relay-04.html' title='Marathon relay &apos;04'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-6405584132932815873</id><published>2008-04-14T17:16:00.004-04:00</published><updated>2008-04-14T17:32:33.102-04:00</updated><title type='text'>Keno Bros</title><content type='html'>The &lt;em&gt;Keno Bros, &lt;/em&gt;Brian &amp;amp; Jeff, own a jewelry store and were title sponsors of multisports. This was my first triathlon with this organization. I joined Hector's friend &amp;amp; rival Leonor to do this event. Our swimmer, Lester, I now believe was that awesome collegiate athlete I dealt with in the previous tri. She was pleased because we won the race, and did so convincingly, by about ten minutes!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;I finally got on the ball and have my first recorded splits&lt;br /&gt;&lt;br /&gt;Swim  T1     Bike    T2   Run   Total  Place  Cat&lt;br /&gt;6:57, :30, 30:53, :34, 15:54  54:48     1     co-ed&lt;br /&gt;Date=Nov 2, 2003&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-6405584132932815873?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/6405584132932815873/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=6405584132932815873' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/6405584132932815873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/6405584132932815873'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/keno-bros.html' title='Keno Bros'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-6350933529777201670</id><published>2008-04-14T16:53:00.004-04:00</published><updated>2008-04-24T14:23:11.505-04:00</updated><title type='text'>E.S.M.</title><content type='html'>Exclusive Sports Marketing, held a 5k &amp;amp; a sprint triathlon. I did the 5k walk, now defunct, due to the knee injury I incurred while at play. I won the event then prepared to do my 2nd triathlon relay, 1st with this company. It is often known as the &lt;em&gt;Publix triathlon&lt;/em&gt; series, because of the title sponsor. The course was not usual. It was half sand &amp;amp; half boardwalk for the run portion. There was a 'friendly' competition between Hector's team (Orca) and his amiga, Leonor with team trinity. Unfortunately, with my poor record keeping &amp;amp; memory, I can't remember the names of the swimmers, nor their runner but do remember the outcome vividly. I remember that both their swimmer &amp;amp; cyclist (Leonor) were faster, allowing their runner about a 3 minute head start. Oh, I did forget to say that she selected an NCAA swim champion and a former Olympic Cuban runner as teammates? Intimidating yes, but she forgot-my name is Jasper! She was laughing as she prematurely declared victory in front of Hector &amp;amp; I. She was so happy she finally was gonna beat him; apparently, they have competed frequently &amp;amp; she has never won. Once my turn came, I put on my game face and took off. However, unbeknownst to anyone, I had a plan. My strategy was to go up (north in the sand) at a moderate pace, then return (south on the boardwalk) at full speed. To the dismay of the runner, I got past him just prior to the turn around. As I approached the finish line, her jaw dropped. Hector said he wished I could have seen the expression on her face. No one could believe that the large deficit could be overcome and worse, it was not just by mere seconds. She had lost yet another one, while I got my first experience of placing on top with a triathlon relay team.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Statistics&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;time=55:09, no splits due to my ignorance (record keeping).&lt;br /&gt;Date-Sep 21, 2003&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-6350933529777201670?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/6350933529777201670/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=6350933529777201670' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/6350933529777201670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/6350933529777201670'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/esm.html' title='E.S.M.'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-7264421266097475770</id><published>2008-04-14T16:39:00.003-04:00</published><updated>2008-04-24T16:31:00.294-04:00</updated><title type='text'>Inaugural relay</title><content type='html'>The date-August 24, 2003. It was not only an anniversary for hurricane Andrew but better, this was my first entry into triathlon. Since I am aquatically challenged, I took the advice of a fellow employee and triathlete and entered into a relay. Naturally, I did what I do best-run! The event was the Key Biscayne triathlon trilogy. I was referred to Hector, the cyclist. He had picked a swimmer named Judy. They had been getting by with just two members, none of them were strong in the run, at that time. They were elated to have me jump aboard on the last of the 3 events. He made it sound as if they were in danger of either losing or being in 3rd for the series. We got second that day, but gained enough points to win the series! They were so happy, they gave me the 1st place series medal in addition to the 2nd place one that we earned as a team. I was honored because I didn't even do the 1st two with them. The time was 53:03. Format: ¼ mile, 10 mile, 5k&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-7264421266097475770?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/7264421266097475770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=7264421266097475770' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/7264421266097475770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/7264421266097475770'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2008/04/inaugural-relay.html' title='Inaugural relay'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6111256889336760050.post-8444246680491322874</id><published>2007-09-29T22:51:00.000-04:00</published><updated>2007-09-29T22:59:39.595-04:00</updated><title type='text'>Inaugural entry</title><content type='html'>I have decided to dedicate a blog site to all those dedicated teammates that participated with me with an ultimate goal in mind-victory. Win or lose, as team captain, I expect everyone, including myself, to try their best. You don't have to be the best, just do your best. This is my same attitude in individual competition that has lead to success, and has proven successful in team competition as well. Many victories were realized without having the strongest team on a particular day simply because our mindset &amp;amp; desire for victory was the most powerful. Remember, have fun first, all else second.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6111256889336760050-8444246680491322874?l=t0prate.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://t0prate.blogspot.com/feeds/8444246680491322874/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6111256889336760050&amp;postID=8444246680491322874' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/8444246680491322874'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6111256889336760050/posts/default/8444246680491322874'/><link rel='alternate' type='text/html' href='http://t0prate.blogspot.com/2007/09/inaugural-entry.html' title='Inaugural entry'/><author><name>jasper jr</name><uri>http://www.blogger.com/profile/05079807391319107059</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://photos1.blogger.com/blogger/818/637/1600/30697_W600XH4002.jpg'/></author><thr:total>0</thr:total></entry></feed>
